Dr. Rimsha Shahid
Compassionate, evidence-based therapy for anxiety, trauma, and relationship challenges in Lahore.
8+
years experienceMeet Rimsha
Bio
Over the past eight years I have worked with hundreds of adults navigating anxiety, depressive episodes, grief, and difficult life transitions. My practice is rooted in a warm, non-judgemental therapeutic alliance — the relationship comes first, the technique comes second. Clients describe sessions as honest, structured, and quietly hopeful.
Therapeutic approach
I draw primarily on Cognitive Behavioural Therapy and trauma-informed care, integrating mindfulness and brief solution-focused techniques where they fit. Sessions are collaborative — we set goals together, track progress openly, and adjust the plan when something is not working.
Experience
8+ years
in clinical practice
Qualifications
MPhil Clinical Psychology — University of Punjab
Member, Pakistan Psychological Association
Certified CBT Practitioner — Beck Institute
Languages
How I can help
Choose a session type to begin. All fees in Pakistani Rupees.
Individual Therapy — 50 min
One-on-one therapy for adults working through anxiety, depression, burnout, or stuck patterns.
1-on-1 focused time
CBT-led approach
Confidential by default
PKR 3,500
per session · all fees in PKRIndividual Therapy — 90 min
Extended session — recommended for trauma processing or first-session intake.
1-on-1 focused time
CBT-led approach
Confidential by default
PKR 5,000
per session · all fees in PKRCouples Counseling — 90 min
Communication, conflict, and connection — for partners committed to working through it together.
Both partners welcome
Communication-focused
Structured exercises
PKR 7,500
per session · all fees in PKRWhat clients say
5(6 reviews)
Dr. Sara helped me untangle years of anxiety in a way that finally made sense. I felt heard from the very first session.
A.K.
Verified clientDr. Rimsha created such a safe space for me to work through years of anxiety. Her CBT-based approach made things click for me in a way nothing else had. After six months I feel like a different person.
Demo: Mahnoor S.
Verified clientPractical, warm, and grounded. The CBT homework was challenging but it actually worked. Highly recommend.
M.R.
Verified clientMy wife and I came in for couples counseling at a difficult time. Dr. Shahid was patient, deeply empathetic, and helped us actually hear each other again. We are forever grateful.
Demo: Hassan A.
Verified clientMy partner and I came in close to giving up. Six months of couples sessions later, we are still here, and we are talking.
F.S.
Verified clientI was hesitant about therapy at first but Dr. Rimsha made it feel completely natural. She understands the cultural context as a Pakistani therapist in a way I had not found anywhere else. Highly recommend.
Demo: Fatima K.
Verified clientDr. Sara helped me untangle years of anxiety in a way that finally made sense. I felt heard from the very first session.
A.K.
Verified clientDr. Rimsha created such a safe space for me to work through years of anxiety. Her CBT-based approach made things click for me in a way nothing else had. After six months I feel like a different person.
Demo: Mahnoor S.
Verified clientPractical, warm, and grounded. The CBT homework was challenging but it actually worked. Highly recommend.
M.R.
Verified clientMy wife and I came in for couples counseling at a difficult time. Dr. Shahid was patient, deeply empathetic, and helped us actually hear each other again. We are forever grateful.
Demo: Hassan A.
Verified clientMy partner and I came in close to giving up. Six months of couples sessions later, we are still here, and we are talking.
F.S.
Verified clientI was hesitant about therapy at first but Dr. Rimsha made it feel completely natural. She understands the cultural context as a Pakistani therapist in a way I had not found anywhere else. Highly recommend.
Demo: Fatima K.
Verified clientReady when you are
Pick a time that works for you. Bookings confirm instantly.
Healing Minds Clinic
House 42, Street 12, DHA Phase 5, Lahore
2nd Floor, Suite 4
Free underground parking available — entrance from Street 11.
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Confidential, end-to-end private intake.
Instant confirmation by email and a portal account.
- +923001234567
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